Toasted bread with avocado, egg and tuna salad

Nutritional value: 359 kcal, P 22g C 9g F 13g

Ingredients

• 40g drained natural tuna
• 1 hard boiled egg, chopped
• 2 Tbsp plain low fat Greek yogurt*- or lactofree yogurt
• 25g avocado
• 2 Tbsp finely chopped red onion
• Salt, black pepper to taste
• Fresh dill, for garnish
• 57g wholegrain bread, rye bread

Steps

1. Add first 6 ingredients in a bowl and stir to combine.
2. Serve: on a toasted bread, spread with mashed avocado. Add chilli flakes for spiciness.