Nutritional value: 116 kcal P 8.6g C 8.4g F 5.6g
Ingredients
- 4 eggs
- 35g poppy seeds
- 1 scp protein powder ( of your choice)
- 1 banana ( 100-120g)
- 100 g greek yogurt or alpro coco ( lacto free version)
- 40g coconut flour
- 6g baking powder
- Sweetener ( stevia, erythritol)
Steps
Mix all ingredience together and place into a baking form. Bake for 15 -20 minutes on 200 °C
